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Kids are busy today! Sometimes the demands of school and our dynamic lifestyles can cause stress.

The Mindful Matters 4 Kids is designed for Kids.

It’s fun, engaging, and promotes personal development.

We select tools from many resources including yoga, breathing techniques, stories, games and mindful practices to promote a growth mindset.

Our weekly story selection supports our message in a kid-friendly format. We assign “lifework” to give our students an opportunity to practice what they learn on the mat in their daily activities.

Benefits of Mindful Matters 4 Kids Program:

Increases Mental Focus

Builds Physical Strength

Improves Self-Esteem

Reduces Negative Stress Response

Increases Flexibility

Improves Self-Regulation

Mindful Message

Be Proactive – I Am In Charge of Me

“I am a responsible person.  I take initiative.  I choose my actions, attitudes, and moods.  I do not blame others for my wrong actions.  I do the right thing without being asked, even when no one is looking.” Sean Covey Mindful Matters 4 Kids  believes in kids. We believe that every child can learn to […]

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Student Spotlight

Super Star – Chloe Cat

Name (Nick Name) : “Chloe Cat” Grade: 5th Favorite Yoga Pose: Crow   What do you like about that pose? “I feel comfortable being elevated above the ground, It is a very peaceful pose.”   Favorite Yoga Story: “Zen Ties – Jon J Muth”  https://www.scholastic.com/teachers/books/zen-ties-by-jon-j-muth/ What was your favorite part of that story? “I like Pandas, they seem very […]

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Featured Pose

Side Crow – Parva Bakasana

Parsva Bakasana – Side Crow Pose (with Extended Leg)   PAR-s-Va : Side    BACK-ASANA: Crow       Side Crow is a challenging pose, but it is important for students to explore challenging poses regardless of how long they has been practicing Yoga. Begin with the End in Mind, but stop and smell the roses […]

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